Re-Purposed Living
Coaching · Consulting · Facilitation

Integration Series · Tool No. 5

My Values
Over Time

Track your top value, your gap, and your commitment — session by session. Watch the pattern emerge.

One value. One gap. One commitment.
One person who will hold you to it.

Add a session entry

Your entries are saved privately on this device and browser. Come back to this same link each month.

Past Sessions

Integration Series · Tool No. 5

My
Commitments

A running view of what you've committed to — and who's holding you to it.

Integration Series · Tool No. 5

How It
Works

1
Attend a session. Each Living Out Your Values workshop explores a different theme — the same deck of values, a different lens. You'll identify your top value and where you're living it well.
2
Name your gap. Where aren't you living this value fully? The gap isn't a failure — it's the work. It's the place where growth is waiting.
3
Make one commitment. Not a list. One thing. Specific, actionable, and grounded in your value. Small enough to do. Big enough to matter.
4
Name your person. Who will hold you to it? Accountability is relational. The work sticks when someone who cares about you is paying attention.
5
Come back. Bring this tracker to the next session. Watch what shifts — what values keep surfacing, what gaps keep appearing, what your patterns are trying to tell you.
One value. One gap. One commitment.
One person who will hold you to it.

Integration Series · Tool No. 5

About This
Tool

"That shift becomes meaningful data — about where you are, what's changed, and what the work is calling out of you."
— Chisa D. O'Quinn · Founder, Re-Purposed Living LLC

The Values Tracker was built for the Living Out Your Values monthly workshop series. Every participant receives it at their first session and brings it back each month — because the most important thing isn't what surfaces in one session. It's what keeps surfacing over time.

This tool is part of The Re-Purposed Method™ — a suite of tools designed to support the ongoing work of values-centered living, leadership, and growth.

Re-Purposed Living LLC serves clients in-person in King County, WA and virtually nationwide. Individual coaching starts at $200/session. Free 30-minute discovery calls available — no pitch, just a real conversation.

The Re-Purposed Method™
Tool No. 5 · Integration Series
Re-Purposed Living LLC
Chisa D. O'Quinn, MSW, CMT, Kolbe Certified
re-purposedliving.com · chisa@re-purposedliving.com · (360) 213-7450